俄媒體：如何練就普京式好身材
Russian paper explains how to copy Putin's
President Putin displays a well-honed torso
If Russian women are searching for a new sex symbol, they need look no further than the Kremlin's website. There they can find the full set of pictures of Vladimir "The Body" Putin strutting his stuff, bare-chested, along the banks of a Siberian river during a fishing expedition.
A step-by-step guide to building a body like President Vladimir Putin's was available to readers of a Russian newspaper on Wednesday.
Official photographs of the 54-year-old leader holidaying in southern Siberia last week showed him fishing with his shirt off to display a well-honed torso.
He was also shown on horseback in sunglasses, gloves and a body-hugging white vest.
"He has some great definition under that shirt," said the Komsomolskaya Pravda tabloid, Russia's biggest circulation newspaper.
Under the headline: "Get a body like Putin's", the daily published an exercise guide by a fitness instructor. An accompanying diagram of Putin's naked torso had arrows pointing to his major muscle groups.
Putin, who is married with two daughters, has attributed his physique to sports -- he is an accomplished practitioner of judo and a keen downhill skier.
如果俄羅斯女性正在尋找一位新的性感偶像，她們應該去克林姆林宮的網站上瞧瞧。在那裏她們可以看到普京總統的全套“性感照”，照片上的普京總統赤裸着上身，大顯他那健壯的身材，在西伯利亞的河畔釣魚。
週三，俄羅斯一家報紙公佈了一份如何練就普京總統式身材的詳盡健身指南。
此前，官方公佈了這位54歲的領導人上週在西伯利亞南部度假的照片，照片上的普京總統未着襯衣，正在釣魚，裸露的上半身很健美。
其中還有普京總統戴着墨鏡、手套，穿着緊身白背心騎馬的照片。
俄羅斯發行量最大的《共青團真理報》報道說：“普京總統衣服下的肌肉塊很明顯。”
該篇題爲《如何練就普京式好身材》的健身指南是由一位健身教練寫的。文中還配有一張普京上半身的圖解，還特意用箭頭標示了他身上的幾大主要肌肉羣。
普京總統有兩個女兒，他將自己的健壯體魄歸功於體育運動。普京精通柔道，還喜歡下坡滑雪。
