任務艱鉅怎麼辦？試試逆向規劃法！大綱

If you have to start on a project but you don't know where to start, you might want to try starting from the end for a change!
如果你開始一個任務，但你不知道從哪裏開始,你可能會想試着改變一下，從任務的最後開始入手!

If you're like many students, you sometimes have trouble getting started on a project, because the end result seems so far away and impossible to reach. Sometimes, when you start out with an idea and a blank sheet of paper and look into the future, all you can see is lots and lots of unfinished research, reading, planning, and work.
如果你像很多學生一樣，有時很難開始一個任務，因爲最終的結果似乎很遙遠且不可能達到。有時，當你從一個想法和一個空白的紙開始，展望未來時，你能看到的一切是很多很多未完成的研究、閱讀、計劃和工作。

Through a process called backward planning, you may be able to overcome the feeling of being overwhelmed by all the steps between you and a finished product.
通過這一種被稱爲向後計劃的方法，你可以克服成果和步驟之間難度過大而不堪重負的感受。

It starts with your imagination and a calendar. Sit in a quiet place and close your eyes, and imagine your project completed--and with a great passing grade. Now, open your eyes and write "project completed" on the day before your project is due.
這個方法的開始需要你的想象力和日曆。坐在一個安靜的地方，閉上眼睛，想象你的任務完成了，並取得了一個很棒的分數。現在，睜開你的眼睛，在任務截止的前一天寫下“任務完成”。

Next, take a close imaginary look at your project and analyze the parts. How many sources, paragraphs, diagrams, experiments were necessary?Make a note of each one.
接下來，仔細看看你的任務並且分析每部分。有多少來源、段落、圖、實驗是必須的?爲每個步驟做標註。

Next, determine how much time it took to complete each part. Count the days or hours and write that down. Then count backward from your completed project and mark a deadline for starting each part.
接下來，決定每個部分花多少時間來完成。計算天數或小時，並寫下來，然後從任務完成的日期開始倒數並且標記出每個部分的最後期限。
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The point of this method of planning is taking a new look at your work timeline. Deadlines are difficult to assign and even tougher to stick to.
這種方法的關鍵是用新的方法來審視你的時間規劃。最後期限很難分配甚至難以堅持。

If you look at your project from a "finished" point of view, you can see more clearly the necessity of sticking to self-imposed time tables.
如果你從“已經完成”的觀點來看你的項目，你可以更清晰地看到堅持自己設定的時間表的必要性。

This method takes some practice and time to get used to, but you may find that it helps you overcome the anxiety of starting from nothing.
這種方法需要一些時間去練習和適應，但你會發現它有助於你克服焦慮，從零開始努力。

If you start with a finished project and count backwards, the hurdles and deadlines may pass more easily.
如果你以已經完成的計劃開始，進行逆向計算，可能更容易通過障礙和最後期限。