求職中如何保持心態的積極樂觀

A recent study revealed that staying positive on your job hunt ensures you a better chance of scoring a job. Staying upbeat in the face of multiple rejections can be quite tough — here are a couple of ways to cope:
最近研究顯示找工作時保持積極心態會讓你更有可能成功。被拒絕多次後還能保持樂觀很難——下面是一些解決方法：

Avoid talking to negative people. You need all the cheerleading you can get, so try not to talk to those who have lost all hope and are trying to get you to feel the same way. Misery loves company, and spending time with negative people can influence how you feel as well.
別跟消極的人說話。你需要的是加油打氣，所以不要跟那些失去所有希望還想讓你感同身受的人交談。悲傷會傳染，和消極的人呆在一起會影響你的情緒。

Work out. When you're unemployed, working out will help you stay positive. The endorphins released during your workout are known to boost moods. Studies have shown that working out also gives you more energy, which is essential during your job hunt.
運動。你失業時，運動會幫你保持積極的心態。鍛鍊時產生的內啡肽會振奮情緒。研究表明運動也會讓你有更充沛的精力，這在求職中非常重要。

Wake up early. Retract the shades on your window so you'll be waking up to the sunrise every day, or set an alarm clock that will get you up at an early hour. Just because you don't have to clock into an office in the morning doesn't mean you should sleep in. In fact, researchers from Roehampton University found that people who get up earlier have happier and healthier lives than those who sleep in. Develop healthy sleep habits for a better mood.
早起。把窗簾拉開，這樣你能每天在太陽升起時醒來，或者定鬧鐘讓自己早起。你不需要早上去辦公室打卡並不意味着可以睡懶覺。事實上，羅漢普頓大學的研究人員發現，早起的人比賴牀的人活得更快樂、更健康。爲了有個好心情，養成健康的睡眠習慣吧。

Go to networking events. Going to networking events is not only just good for building up your professional Rolodex, but it also benefits your positivity. The people you meet at events will give you encouraging advice on your job hunt and can also be potential leads. It will give you hope and help you persevere on your job search journey.
去參加社交活動。這不僅有利於建立你的人脈，也會增加你的積極性。在活動上認識的人會在求職上給你有用的建議，也會成爲潛在的機會。它會給你希望，幫你在求職路上更堅定。

Read as much as you can. Enrich your mind by doing a lot of reading during your spare time. There will be a big difference in your mood if you decide to spend the day reading educational content rather than watching reality shows.
儘量多閱讀。在空閒時間看大量書籍充實思想。如果你決定花一天時間看有教育意義的書而不是真人秀，你的心情會有很大不同。

Avoid reading really negative articles. There's going to be a lot of really negative articles about the dismal job market or your profession. Try to avoid the temptation of reading too many of them, because they can't really help your situation. Reading a few articles will give you a reality check, but poring over too many of them is going to get you down.
不要看負能量的文章。會有很多負面文章報導就業市場低迷或你想從事的職業。儘量抵住誘惑不要看太多，因爲這些東西不會對你的情況有實際幫助。看幾篇會讓你認清事實，但看太多隻會讓你失望低落。

Don't overspend. Do be frugal during this time and try not to overspend. Money is definitely a big stressor for job hunters and there's nothing more depressing than seeing the numbers in your bank account drop. If you are planning on buying things you can't afford to cheer yourself up, remember that there are ramifications. Find frugal alternatives that won't drain your bank account, especially if you're not making income.
不要花太多錢。求職期間一定要節儉，儘量不要超支。錢對求職者來說是個很大的壓力源，沒有什麼比看到賬戶金額減少更令人沮喪的了。如果你想買付不起的東西讓自己振作起來，要記住這樣做是有後果的。找些便宜的物件替代，這樣不會花光賬戶裏的錢，特別是在你沒有收入的情況下。