最有利於口氣清新的食物大綱

1. Apples

1. 蘋果

An apple a day may help keep the doctor away, but it won't accidentally keep away friends and colleagues; apples are a powerful ally in the fight against bad breath! This due in part to their natural detergent properties. "Apples have been shown to be one of the best foods for breaking down odorous compounds, thanks to their polyphenols," says Abbey Sharp, R.D., and blogger at Abbey's Kitchen. "They are also one of the best foods for collecting anything stuck in your teeth that may collect bacteria."

一天一個蘋果，醫生遠離我，但卻不會不小心讓朋友和同事也遠離我；在對抗口臭方面，蘋果是強有力的盟友。這部分歸因於它們天然的洗滌特質。"由於含有多酚，蘋果已被證明是分解氣味化合物的最佳食物之一，"註冊營養師兼艾比廚房的博主艾比·夏普說道。"它們也是去除塞於牙縫內食物的最佳食物之一，塞於牙縫內的食物可能會導致細菌積聚。"

2. Fresh Herbs

2. 新鮮的草藥

"Fresh herbs like parsley, basil, and mint can help mask bad breath with the strong oils that they contain," says Leah Kaufman, MS, RD, CDN of Leah Kaufman Nutrition. She explains that the strong oils contained within them help to overpower nose-offending scents. Sally Cram, a Washington, DC-based periodontist and spokesperson for the American Dental Association, backs up Kaufman. "These herbs can act as a mouthwash to temporarily mask odors," she says.

"西芹、羅勒和薄荷等新鮮草藥可以蓋住口臭，因爲它們含有強油，" 理學碩士兼註冊營養師利亞·考夫曼說道，她還是利亞考夫曼營養的持證營養師。她解釋道，新鮮草本含有的強油有助於壓制鼻子不喜歡的氣味。華盛頓特區的牙周醫師及美國牙科協會的發言人Sally Cram支持考夫曼的觀點。"這些草本就像是漱口水，能暫時掩蓋異味，"她說道。

3. Ginger

3. 生薑

While ginger is great for settling the stomach, it also has the powerful effect of neutralizing bad breath. Eating a piece of ginger after your meal can cleanse your teeth, leaving your mouth feeling fresher. It's one of the most underrated foods if you ask us! Ginger is also one of the The 25 Best Foods for Instant Detox!

雖然生薑有助於養胃，但它也有中和口臭的強大功效。飯後吃一片生薑能清潔牙齒，讓你的口氣更清新。如果您問我們，我們會告訴你這是最被人們低估的食物之一！生薑也是最有利於即時排毒的25種食物之一。

4. Greens

4. 綠葉蔬菜

The dream team of spinach, lettuce, and kale are great for fighting bad breath. They help balance your internal pH levels and keep alkaline levels low, which in turn help prevent dry mouth (another cause of bad breath).

菠菜、萵苣和羽衣甘藍夢之隊有利於祛除口臭。這些綠葉蔬菜幫助平衡人體內的Ph值，讓身體保持弱鹼性，從而有助於防止口乾（這是口臭的另一個原因）。

5. Melons

5. 甜瓜

Melons provide a great deal of vitamin C, which creates a not-so-friendly environment for the bad bacteria in your mouth to thrive. Not to mention, it's high in Water content, which hydrates the mouth and keeps bacteria at bay. Try out these 25 Watermelon Recipes You'll Crave to take advantage of one of the most hydrating melons out there!

甜瓜富含維生素C，不利於口中的不良細菌繁榮生長。更不用說，甜瓜的水分含量高，可使嘴巴保溼，從而抑制細菌。嘗試這25種西瓜配方吧，你會迫不及待的想要利用這款最保溼的甜瓜的。