上班族的週日應該怎麼安排

上班族每個星期都很期待週日的到來，但是週日不僅僅是用來休息的，它也是讓你更好爲下一週的工作做準備。接下來小編爲大家整理了上班族的週日應該怎麼安排，希望對你有幫助哦!

Sundays aren’t just for rest and recuperation. When used wisely, they’re actually the perfect way to start your week with a bang.

週日不僅僅是用來休息和恢復的。如果安排得當，它們實際能以完美的方式來開始新的一週。

Mondays often feel like a catch-up day from the weekend. There’s usually a full inbox and things that need your immediate attention as soon as you walk into the office. To avoid this productivity-killing situation, I schedule some time for work every Sunday to get my week started with a clean slate.

週一往往感覺是從週末趕過來的。你一走進辦公室，就有滿滿一收件箱的郵件和事情需要你立刻處理。要想避免這種效率低下的情況，每週日我都安排一些時間，讓新的一週重新開始。

It’s up to you how long you choose to work on Sunday. But If you’re looking to get more done on Monday and use that momentum to power your week, here are a few thing to accomplish:

週日工作多長時間取決於你自己。但如果你想在週一做更多的工作，用那種勢頭來讓你的一週充滿動力，下面是你要做的幾件事情。

　　Plan For The Week Ahead

　　提前爲下週做計劃

Don’t wait until you roll out of bed on Monday to take a look at your calendar. Spend time on Sunday planning for what’s to come the next day and even in the week ahead. This could mean organizing things for a project, doing some research, or even preparing your to-do list for the next day.

不要等到週一從牀上爬起來時纔去看日曆。週日拿出一些時間爲週一甚至下週的事情做一下計劃。這可以是爲一個項目組織一些內容、做一些研究、甚至準備第二天的待辦事項清單。

　　Tackle Your Inbox

　　處理一下收件箱

If you’re like me, you know that managing your post-weekend inbox can take up your entire morning. Save your Monday mornings for more meaningful projects and dive into your inbox on Sunday evenings. Set aside time to sort, read, and answer the emails you’ve received since Friday. You can also draft and send anything that needs taken care of first thing Monday.

如果你和我一樣，你就知道週末過後檢查收件箱會佔據你一早晨的時間。把週一的早晨留給更有意義的項目，在週日晚上查看一下收件箱。留出時間來分類、閱讀和回覆從週五開始收到的電子郵件。你也可以起草和發送需要在週一第一時間考慮的內容。

　　Clear Out Your Back Burner

　　清理次要的事情

Face it, sometimes less important tasks tend to fall to the wayside in the face of a busy week. If there’s anything on your back burner from the week before, use your Sunday work session to finish it. But remember, Sundays shouldn’t be your go-to “catch all” for tasks you’ve previously avoided.

面對現實吧，次要的任務在繁忙的一週中往往會半途而廢。如果上週你有什麼次要的事情，利用週日的時間來完成。但是記住，週日也不應該把你以前避免要做的所有事情都一把抓。

　　Knock out Monday’s Smaller Tasks

　　完成周一的小型任務

Rather than pushing your “busy work” or less important tasks to Monday afternoon, why not take care of them on Sunday evening? This might mean doing some required reading or completing a few smaller steps in a project. If you’ve got a huge project starting on Monday, taking care of some of the initial steps or legwork can lead to much less stressful morning.

與其把“繁忙的工作”或次要的任務推到週一下午，爲什麼不在週日晚上處理一下?這可以是做一些必要的閱讀或完成項目中的幾個比較小的步驟。如果週一你要開始一個大項目，提前處理一下最開始的步驟或跑腿的工作能大大地減輕你週一早晨的壓力。

　　Prepare For Meetings

　　爲開會做準備

Nothing puts a damper on a day quite like a lengthy unproductive meeting. If you have some big meetings coming up in the week ahead, use your Sundays to prepare agendas,presentations, talking points, or brief yourself on potential topics. This will not only make the meeting run more smoothly for you, but also for anyone else attending.

沒有什麼比冗長、效率低下的會議更讓人掃興的了。如果下週你有很多大型的會議，利用週日的時間來準備議事日程、報告、談話要點或介紹自己的潛在話題。這不僅能讓你開會時更加順利，而且也會讓別人順心。

　　Touch Base With Contacts You’ve Neglected

　　和你以前疏忽的人建立聯繫

Networking is a crucial element of a successful career. Sunday is the perfect day to reach out to the contact you may not have had time to speak with all week. Most people go through their email on Mondays, so they’ll be more likely to get back to you before they get busy for the rest of the week.

網絡聯繫對於成功的事業而言是關鍵的要素。週日是聯繫那些你整週都沒空交流的人的完美時機。大部分人都在週一查看電子郵件，所以他們更有可能在開始忙碌的一週前給你回覆。

Let Sundays be your secret ingredient to a more productive Monday -- and maybe even the entire week.

讓週日成爲你高效週一——也可能是高效一週的祕密武器。